This page is all about our allergy friendly recipes and tips for food swaps. 

My children have multiple allergies from babies. I started by adapting known recipes, which lead to me experimenting and designing my own new ones! Now I share what I learned along the way in hopes of helping other families like us.

When my children first started having allergic reactions, I had no idea what I was doing. With the help of an allergy specialist at Sheffield’s Childrens hospital and a dietician we were able to figure out what they are allergic too. There was a long list of things they couldn’t eat however as they have gotten older, they have grown out of some of these but some have persisted.

Along the way I created food journals to helped figure out what the children were having reactions to. These were especially good for their non-ige allergies that did not show up in their allergy tests. I made the diaries available to purchase from the links below. I have also created a free area with downloaded printables to create your own version. To access these, you simply need to sign up to our newsletter and the password will be sent to you.

I hope you find a recipe you can use. If you have any suggestions on new recipes or you’ve seen a picture of something on my social media that you can’t find on her just drop me a message and I’ll work on adding it to the site.